Natural Remedies For Treating Acne

Acne

Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don't have control over your breakouts. Acne is a skin disorder resulting from the action of hormones on the skins sebaceous glands which leads to plugged pores (blackheads and whiteheads), and outbreaks of cysts or nodules commonly called pimples. They may occur on the face, neck, chest, back, shoulders and even the upper arms. It is the most common and chronic skin disease.

Natural Remedies

• Take a potent multi-vitamin - Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. One common way it will rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria.

• Strawberries/Strawberry Leaves - Used in a poultice are recommended as an herbal remedy for acne. Egyptians discovered that applying wetted strawberry leaves improved the complexion.

• Include chromium in your diet - Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts.

• Drinking a lot of water is very beneficial to your skin. Including fresh fruit and leafy green vegetables in your daily diet will also bring about a marked improvement in the quality of your complexion.

• Before bathing, apply a mixture of tomato pulp – real tomato pulp, not packaged one – honey and rose-water to your face and keep for twenty minutes before washing off.

• Home face wash for acne: Mix together 1 or 2mls each of the following: witch hazel, tea-tree and sweet fennel essential oils, adding essential oil of geranium for women and essential oil of rosewood for men. Mix with 300mls of water. Shake before use, as the oils will float on top of the water during storage. Dab affected areas with cotton wool two or three times a day. The oils will clean and unclog giving antibiotic-like protection to the skin.

• Mix some vinegar and salt in a bowl. Pour a little bit in your hand and rub it on the pimples. Soak a face towel in it and dab it on the bumps. Leave it on for 15-20 minutes and rinse it off.

• Mix groundnut oil with an equal amount of fresh lime juice and apply on face. Leave for 10-15 minutes and wash. It may be applied daily to prevent formation of blackheads, acne and pimples.

• Facial steams should not be used for extensive or badly inflamed acne, but can be refreshing and cleansing for a moderate case. Lavender, red clover, and strawberry leaves can be used. A lavender steam kills germs and stimulates new cell growth. In a glass or enameled pot use 2 – 4 tablespoons of dry herb to 2 quarts of water. When the pot is steaming, sit with your face a comfortable distance from the steam and treat for fifteen minutes. Use a towel to trap the steam if you prefer. Afterwards, pat your face with cool water and pat dry.

• For acne scars: Mix 1 tablespoon of sour cream ( 0% fat for oily face), 1 tablespoon of yogurt, 1 tablespoon of grind oatmeal and 3-4 drops of lemon juice. Apply on face, leave for 10 minutes and wash off

By: Peter sams

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